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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b344aade17ba32545bfdf16/1539214307103-AGDOU5N8F7IT3171X168/acuarela-turquesa_1035-6047.jpg</image:loc>
      <image:title>Index</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b344aade17ba32545bfdf16/1539544094729-5BMW2QWJ68G38S3FW32V/IMG_0111.jpg</image:loc>
      <image:title>Index - Listen to the podcast</image:title>
      <image:caption>PART SPIRITUAL, PART SASSY - A Mermaid and A Gemini Podcast is powered by your soul sistas, Gennah Nicole &amp; Kalisa Steffens. Join the dynamic duo every Wednesday as they dish on motivation, inspiration and self-love, all while trying to navigate around fuck boys, shitty friends and straight up #Adulting.</image:caption>
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    <lastmod>2018-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b344aade17ba32545bfdf16/1539129913257-CPYA6292KDF5AMH818PK/UE2A8082+2.jpg</image:loc>
      <image:title>Coaching - Get Inspired: Free Consultation</image:title>
      <image:caption>Do you have 30 minutes? Hit a Mermaid up and lets talk a little story! With a complimentary consultation we will chat about manifesting your dreams and how to begin taking action today, so you can start living your most epic life!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b344aade17ba32545bfdf16/1539129794349-BCRFMNUHCWDLBGX0LPHO/thumb_DSC09408_1024.jpg</image:loc>
      <image:title>Coaching - The Mermaid Method</image:title>
      <image:caption>Through the course of a month we will work together weekly to set goals, get fit and help cultivate a well-balanced lifestyle tailored specifically for you! My Mermaid Method program is focused on building the foundation of your life by finding harmony and happiness within the daily grind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b344aade17ba32545bfdf16/1539243543544-0NSJ3DF8XCA2HTSX9XR3/IMG_0140+2.jpg</image:loc>
      <image:title>Coaching - The Creative Hustler</image:title>
      <image:caption>Building my Mermaid Empire has taught me a thing or two about the creative hustle, and this coaching program is dedicated to the wildcards that want to get paid to play. For a one-hour Skype session, I will share with you my creative branding ideas and marketing secrets as we figure out a game plan to make a living doing by what you love. You are the CEO of your life, so let’s make it work for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b344aade17ba32545bfdf16/1539501955066-O0VYL2A9LK5L0UPJPRDF/sammyfalgiani_waikikimermaid_img_0316.jpg</image:loc>
      <image:title>Coaching - Breathe and Believe</image:title>
      <image:caption>If you are looking to take your life to the next level, my Spiritual Coaching program is designed to help you evolve into your higest self. Through your transformational journey we will work on discovering your purpose, mastering your mind, connecting with your intuition and believing in the power of possibility.</image:caption>
    </image:image>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b344aade17ba32545bfdf16/1539241426880-DKF5IBEE7CC6OIUSG5VP/IMG_8128.jpg</image:loc>
      <image:title>What Is The Mermaid Method? - What is the mermaid method?</image:title>
      <image:caption>The Mermaid Method is a lifestyle designed to help unleash your true self and become the best version of you possible! To me, that is a mermaid, but to you that could be something else. Maybe to you it’s a fabulous flamingo that makes heads turn with your bright personality, or a fierce lioness that pounces at any challenge put before its path. Maybe it’s even a sly Gypsy wandering wherever the wind takes you!</image:caption>
    </image:image>
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  <url>
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    <changefreq>daily</changefreq>
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    <lastmod>2018-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b344aade17ba32545bfdf16/1539460187574-NOIO7IRAIFCJR5SUUN5K/Running+Merimaid.jpg</image:loc>
      <image:title>Work With Me - Mermaid for Hire</image:title>
      <image:caption>I’m a Mermaid of many trades. From freelance writing and content creation to motivational speaking and TV hosting. I’ve even done kids birthday parties, so I’m not kidding when I say, I do it all! Here is a look at my broad resume, to give you a better idea of the people that I’ve collaborated with and the creative work that I love to do. HB Mermaids: Mermaid Entertainment OC Yoga Festival: Guest Speaker DISfunkshion Magazine: Lifestyle Columnist Honolulu Beer Festival: Misstress of Ceremonies Coronado Brewing Company: Mermaid Entertainment Aloha Moment Magazine: Content Creation Thought Catalog: Content Creation Reebok Spartan Race: Campaign Creation FabFitFun: Editorial Assistant</image:caption>
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      <image:title>Meet The Mermaid - Meet The Mermaid</image:title>
      <image:caption>Hi I’m Gennah! (Like Jenna but with a G) &amp; here is my story. I’m a Certified Wellness &amp; Life Coach, Podcast Host, and Professional Mermaid on a mission to help women unleash their true spirit! While studying Journalism at Hawaii Pacific University, my heart began to yearn for more knowledge than the overpriced textbooks and stale lectures could provide. In 2014 was when I made the ballsy move to drop out of college and pursue my passion for life. I began focusing my free time on journaling, meditating, and reading every self-help book I could get my hands on until one day, the idea of becoming a “Life Coach” popped into my head. I guess you could say it was my calling because at the time, I had no freaking clue what a Life Coach even was! After doing my research and discovering that it was a legit profession, I began my studies at the Integrative Wellness Academy, where I earned my Wellness &amp; Life Coaching Certification. Ok, so by now you are probably thinking —</image:caption>
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      <image:title>Workshops - Soul Circles</image:title>
      <image:caption>This community driven workshop is an intimate meeting of passionate women with a desire to make the most of life. Through a series of motivational talks, powerful meditations, and juicy yoga flows— Soul Circles will leave you feeling a deeper connection to the people around you, and the spirit within you. Sign up for the next Soul Circle here.</image:caption>
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      <image:title>Workshops - Journal Junkie</image:title>
      <image:caption>Clear your mind, connect with your intuition, and discover your hearts deepest desires through this transformational workshop. Journal Junkie is designed to help you begin a journaling practice by asking soulful questions, teaching various writing prompts, and guiding you through visual meditations. Sign up for the next #JounalJunkie workshop here.</image:caption>
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      <image:title>Workshops - New Moon, New Me</image:title>
      <image:caption>Learn how to tap into the magic of the moon through this spiritual workshop. New Moon, New Me is an outdoor gathering focused on setting intentions, connecting to new energy, and letting go of what no longer serves you. Sign up for the next New Moon, New Me workshop here.</image:caption>
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      <image:title>The Meet-Ups</image:title>
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    <lastmod>2021-02-08</lastmod>
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  <url>
    <loc>https://www.themermaidmethod.com/shop/oracle-reading</loc>
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    <lastmod>2021-02-08</lastmod>
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      <image:title>Shop - Oracle Reading</image:title>
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    <loc>https://www.themermaidmethod.com/shop/the-mermaid-method-book</loc>
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    <lastmod>2021-02-11</lastmod>
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      <image:title>Shop - The Mermaid Method Book</image:title>
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    <loc>https://www.themermaidmethod.com/shop/life-coaching-packages</loc>
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